Monday, December 1, 2008


You know, the holidays don't have to be so crazy. With a little mindfulness, we can usher in a potentially beautiful season with joy and balance. We can navigate partys, family, and vacation with ease and clarity. We can remember those who have less.

Please, come to yoga this week and explore how to use our yoga practice as tool that helps build a foundation of mindfulness that will keep us grounded during this season.

1 comment:

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