Monday, June 28, 2010
So, What's Your Neurosis
The Yoga Sutras, an ancient text written around 200 CE, acts as one of the most authoritative texts about yoga. In this book, verses (called sutras, meaning sutures) string together directional truths that give us clues about what we are looking for in the practice of yoga and how to go about finding it.
Patanjali, the author and yoga scholar who wrote the Yoga Sutras, gives us a definition of yoga right off the bat. In the second verse he states, "Yoga chitta vritti nirodha," which means "Yoga is the cessation of the fluctuations of the mind." So, yoga is stopping the mind from its endless neurotic volatility. Later in the Sutras he states that we've found the experience of yoga once our mind stops moving, once we become one with an object, be that our body, an idea, or another person, etc. Let me make a distinction: the experience of yoga may differ from the practice of yoga. We may practice getting to that place of unity by the refined and skillful means of our asana practice, connecting body and breath for a sophisticated method of listening and focusing, which brings physical health, understanding, and mental clarity-- and still only find the experience of yoga once in a while. Regardless, the practice of finding yoga is itself very centering, grounding, and worthwhile. And with regular practice, we become gradually adept at finding this place of mental stillness and focus and will learn to enjoy the experience of yoga more readily.
Be warned! The experience of yoga may come on suddenly and without any preamble or effort on your part. It may happen in a yoga class, while walking your dog, or while contemplating the meaning of life as you sit in the maddening lines at the DMV. The experience of yoga is different for everybody. For me it feels like everything makes sense, like the universe is expansive and inviting. For me it's calming bouts of real clarity and connection.
Come and practice with me! I invite you to consider your experience and practice of yoga this week. I would love to hear about times you feel you have experienced yoga. Feel free to click the facebook or blogger icon and leave your comment to this message.
Scott
Subscribe to:
Post Comments (Atom)
9 comments:
Love you Scott---thanks for your inspirations! My 2cents: the mind will never settle into stillness just by doing asana---it's the 3rd stage of yoga. One must follow the yamas (commandments) and niyamas (disciplines). Start with ahimsa: cause NO harm to any being (including the self and our brothers and sisters in the animal kingdoms) with your thoughts, words or deeds. Om shanti.
So true, Scott!! Yoga can strike at anytime! Awareness of it will inherently exist, but perhaps not the aware that it is "yoga." It happened to me long before I knew any asana was or who Pantajali was... but so happy to have these aspects now, and every day layer more in. The clarity & connection keep deepening. Thank you.
Hey there,
i was wondering Does anyone have knowledge with [url=http://www.workwithforex.info/?s=xr]automated forex trading[/url]?
I wondered because i read this on ezinearticles
: [url=http://ezinearticles.com/?A-Forex-Autotrader-Review-a-Day-Keeps-the-Scammer-Away&id=1458951]Article on forex autotrading and reviews[/url]
It looks like it works
would love to have your opinion
Thanks in advance!
Hey all,
I was thinking Does anyone have knowledge with [url=http://www.workwithforex.info/?s=xr]forex autotrading[/url]?
I wondered because i read this on ezinearticles
: [url=http://ezinearticles.com/?A-Forex-Autotrader-Review-a-Day-Keeps-the-Scammer-Away&id=1458951]Article on forex autotrading and reviews[/url]
It looks like it works
would love to hear opinions
Thanks in advance!
link for [b]download software for windows[/b] is available here:
download software for windows
[url=http://www.downloadsoftwareforwindows]download software for windows[/url]
[url=http://www.downloadsoftwareforwindows/products/download-video-to-mp3-converter/productpage.php]download video to mp3 converter[/url]
download zune video converter
url to [b]buy software for windows[/b] is available at:
buy software for windows
[url=http://www.buysoftwareforwindows.com]buy software for windows[/url]
[url=http://www.buysoftwareforwindows.com/products/buy-youtube-avi-buyer/productpage.php]buy youtube avi buyer[/url]
buy internet explorer history software
site to [b]download software for windows[/b] is available at:
download software for windows
[url=http://www.downloadsoftwareforwindows.com]download software for windows[/url]
[url=http://www.downloadsoftwareforwindows.com/products/download-video-converter/productpage.php]download video converter[/url]
download flv to mp3 converter
url for [b]software downloads[/b] is available at:
Windows YouTube downloader
[url=http://www.1800soft.com]Windows YouTube downloader[/url]
betting software
[url=http://www.betextremesoft.com]betting software[/url]
buy software for windows
[url=http://www.buysoftwareforwindows.com]buy software for windows[/url]
download software for windows
[url=http://www.downloadsoftwareforwindows.com]download software for windows[/url]
Download Youtube Videos
[url=http://www.downloadyoutubevideos.co.uk]Download Youtube Videos[/url]
FLV to AVI converter
[url=http://www.flvtoavi.co.uk]FLV to AVI[/url]
DVD ripper
[url=http://www.flvtodvd.com]DVD ripper[/url]
Video converter
[url=http://www.hollydollyvideo.com]Video converter[/url]
Home video converter software
[url=http://www.homevideopage.com]Home video software[/url]
Poker software
[url=http://www.pokerwinningvideo.com]Poker video software[/url]
Shark Video Downloader
[url=http://www.sharkvideopage.com]Shark Video Downloader software[/url]
Simplest YouTube Internet Video Downloader
[url=http://www.simplestutils.com]Watermark Software[/url]
Popular screensavers
[url=http://www.popularscreensaverpage.com]Popular Screensaver[/url]
Hyper YouTube Magic Tool XXX
[url=http://www.andromedaapps.com]Hyper YouTube Magic Tool XXX[/url]
Free FLV converter
[url=http://www.cassiopeiasoft.com]Free FLV converter[/url]
Working YouTube downloader
[url=http://www.pegasusapps.com]Working YouTube downloader[/url]
Hi everyone
II am very happy that i finally found www.blogger.com!
Someone i know told me about it, but went offline before he gave me the domain, i searched 2 hours!
Anyways, as my first share to the community i wanted to show this:
Its a free report on how to earn money online, and there are only a few left.
I was a bit skeptical at first, but it seems solid
[url=http://www.kennyrogersreport.com/?s=xr]
Get your copy on how to earn money fast online right now!
[/url]
It wont last forever! so be nice and say thanks!
Post a Comment