Tuesday, October 5, 2010

You Just Haven't Earned it Yet, Baby.

Often, when I get bogged down, I'm unsure and rendered immobile by the decisions I need to make or overwhelmed by the feats I feel I must accomplish, instead of worrying about all the logistical details, I often remember my first task, which is to go inside. I practice yoga and meditate and thereby nurture the relationship with that deep part of myself. Then, all that needs to happen, as well as the energy to act, will often rise to the surface from that sure place. I can't go wrong with this method. This method invariably helps me to put my worries and fears into perspective and sometimes gives me the clarity to make radicle changes I'd not even previously considered.

I sometimes think that when I need to make those big life-changing decisions, it is much harder to find this inner place of stillness if I haven't sought a entrance into this place on a regular basis. Some truths can only be discovered by the compounded practice of weeks, months, and years. I hear the iconic words of The Smiths in my ears, "You just haven't earned it yet, Baby." That's why the idea of a practice is so settling. Practicing mindfulness, through yoga or meditation, brings us to this reassuring place on a regular basis and builds a foundation of mindfulness that will help us weather any storm that passes through our life. One could do worse than to practice yoga every day, even if for only 10 minutes; or meditate, or listen to music, or go on a walk in the park, deliberately leaving your cell phone at home, whatever will put you into that place of the timeless, whatever will connect you with your deeper self. And from that place, you know that you'll never be lost.

This week, I invite you to draw inward with whatever practice that makes you mindful. We'll be holding sneak preview classes at Trolley Square starting this week. We'll be in the old Banana Republic space.

1 comment:

Anonymous said...

great information :) Will educate them whenever i meet some person with this problem.
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