When something isn't working in life, if you feel stuck with some sort of quandary, often the best remedy is radical simplification. Simplify to the point where our body, mind, and spirit can digest easily and clearly the task at hand. Simplification means choosing to release the unessential. Simplification means finding what for you is most essential, what makes you feel the most alive, then organizing your life to place your energy there. It means choosing what is superfluous and letting it go.
One mode of radical simplification is to connect back to our bodies through the grounding practice of yoga. In yoga things boil down to inhale and exhale, expansion and contraction, tension and release. And from that simple, most basic place, our awareness opens up and we see clearly from the vantage point of our True Self, that deceptively simple place of being.
While doing yoga this week, we'll practice simplifying by focusing on our breath. Breath is such a simple yet essential part of our practice. It is one of the secrets to find our True Self through the union of body, mind and spirit. As we focus on our breath and the simple practice of connecting to our body, my hope is that we leave class feeling freedom and clarity as well as a deeper understanding of what is essential in our lives. I hope to see you in class this week.
Outside of class, may I also invite your to consider ways in which you could simplify your life. Try sitting in meditation for 10 minutes every day this week and contemplate how to simplify life.