Friday, January 1, 2010

Animate Your Intentions

We’ve made it! We’re here. It’s 2010. It’s been an incredible year full of struggle and happiness and amazement. I hope you’ve set some intentions as you prepare to let go of old stuff and I invite you to hope and expect new things to come, both joys and struggles. But with presence you are free, not free from problems, but free to be completely engaged in whatever this Universe throws at you. With presence you may find that deep part of you that can respond powerfully to whatever situation comes. And with presence you can feel and see these events that happen in a context of a larger perspective which gives meaning to all events as they sew themselves together into the tapestry of our lives.

Let’s put those New Year’s intentions into action—literally. Come to yoga and animate your intention. Watch your intentions, whatever they are, blossom and come alive through the practice of yoga. Give these hopes a form and breath—life. Let your yoga practice be a powerful tool to guide you through this winding path that is unfolding for you this year. You’ll be mesmerized at what comes, what is always and already there, as you practice paying attention, as you practice feeling mindful with a body that is healthy and strong.

Regular schedule this week for yoga. Yipee! See you there!



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Diandra Bergman said...

Hi Scott,
My name is Diandra Bergman and I teach yoga in Bridgewater, MA. (RYT certified) I have a friend I met in Costa Rica last winter that attends classes at your studio. Her name is Dr Susan Quaal. Just wondering if anyone out there is up for creating a yogapoloza and host visiting teachers? Our studio loves variety and expanding our community. I have done this idea with New York studios and we had large turnouts. Any thoughts? interested? My e-mail is and I am also on facebook. Just feeling creative.
Love, Light & Bliss,

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